Therapeutic art-marking can cultivate feelings of calmness, build self-esteem in developing skills and artistic achievement, and create a sense of wellbeing. The benefits are purely driven by the act of creative expression while engaging in a relaxing activity.
Crafting Mandalas
Meditative Painting
Vision Board
Scribble Drawing
Color Wheel / Emotion Wheel
Gratitude Tree
Art Journaling
Afirmation Cards
Mind Mapping
Color By Number
Digital Doodles